The Brooks PureFlow 3 Nightlife is a natural daily trainer and performance uptempo running shoe with reflective elements, designed for a neutral foot motion.


Important Shipping Note: U.S. sales only.


Combine a soft underfoot feel with a low profile ride with the Brooks PureFlow 3 Nightlife. This neutral trainer features a low-offset and flexible platform to promote an uninhibited stride, while a cushioned midsole soaks up the hard road below. A breathable mesh upper features seamless overlays and reflective strips to be seen in low light conditions, while a stretchy midfoot wrap hugs the foot for a cozy fit.

Model Number:

Weight: 7.4 oz (size 8)

Stack Height: Heel (22mm), Forefoot (18mm)

Available Widths: B=Medium

How It Fits (based on width B)

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toe-Box Height: Medium to low
  • Arch Structure: Medium-Low
  • Shoe Shape: Curved


  • BioMoGo DNA fuses BioMoGo midsole and DNA gel cushioning technology for a fully custom responsive ride that adapts to the needs of each and every runner.
  • Toe Flex uses a toe split in the outsole/midsole materials that allows the toes to function independently and engage the runner's natural balance during toe-off.
  • Tuned Density Midsole (TDM) material offers a custom ride that corresponds with a runner's gender and weight. 
  • Omega Flex Grooves enhance midsole flexibility without compromising cushioning.


  • Ideal Heel consists of a curved outer heel, to encourage midfoot and forefoot striking.
  • Blown Rubber outsole offers durability, responsiveness and flexibility.


  • Reflectivity allows the runner to be seen in low-light conditions.
  • Nav Band is a flexible, stretching band that wraps over the midfoot to help keep the foot secure.
  • Anatomical Last mimics the shape of the foot, resulting in a glove-like feel and allowing the the foot to work as a single unit.
  • Asymmetrical Lacing adapts to the foot to reduce hotspots.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: I love this shoe!! This is really similar to the Pureflow 2, which I was running in before, but the pink pops out more, and i think it's a bit more reflective (good for those early-morning runs!). It feels really light and comfortable. The only caveat, though, is that you might want to break it in a bit before you start doing other exercises, like lunges, in it. The construction is a bit stiff right at the toe-bend area, but it gets better with time. Running-wise, though, it's fantastic. The roomy toe-box is perfect for my not-narrow-and-dainty feet. And now that the price has gone down, I may need to stock up!
From: Hina. January 2nd 2015