The HOKA ONE ONE Stinson Lite is a premium, daily running, maximal shoe designed for a neutral or supinated foot motion.


Important Shipping Note: U.S. sales only.


The HOKA ONE ONE Stinson Lite gives you a cushioned ride so you can rack up those miles. A thick midsole separates you from the hard ground for high mileage protection and a pillowy underfoot feel. A seam-free and highly breathable upper keeps your foot locked in while minimizing irritations, keeping this Ultra Size shoe comfortable for as long as you can go.

**Please note, a second pair of insoles may be included; however, due to manufacturer packaging inconsistencies, we cannot guarantee additional insoles will be included in HOKA liquidation models.**

Model Number:

Weight: 10.7 oz (size 9)

Stack Height: Heel (36mm), Forefoot (30mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium width
  • Midfoot: Medium to high volume
  • Forefoot: Medium width
  • Toe-Box height: Deep
  • Arch Structure: Medium height
  • Shoe Shape: Semi-straight


  • HIP CMEVA midsole provides industry leading cushioning for increased impact protection and stability.
  • Control Bucket Seating recessed within the midsole to position the foot for optimal control.
  • Late Stage Meta-Rocker Geometry is a rockered midsole design engineered to create a stable base of forefoot support.


  • Sticky Rubber Compound increases traction on wet surfaces.


  • Closed Mesh on the upper prevents debris from entering the shoe while maintaining breathability to keep feet cool and dry.
  • No Sew Construction provides a seamless interior environment for reduced irritation and blistering.
  • Extended Lacing provides a custom fit for the whole foot.
  • TPU Support Strapping are flexible overlays providing a reinforced secure fit.
  • Reinforced Toe Cap protects toes from debris and adds aberration resistance.
  • Quick Lacing System is an elastic system that allows quick lacing with a single-handed pull.
  • Extra Laces included in box can be used to swap out the standard race laces.
  • Lightweight Tongue conforms to the foot providing a snug fit.
  • Lace Holders allow you to customize the way you lace your shoes.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: Got a half-size up, based on general width & width reviews of the brand & trying the ATRs on in a store. Felt OK out of the box(although tight with the standard footbed), but when I took them on 35-mi trail run the small size became apparent. I wear 10.5 regularly, got these in 11 & will need to trade up to 11.5 if I hope to wear this model(I'm 9.5 D on the Brandock device). A few miles in as the toes swelled up the little toe began pushing against the upper & then the big one. After the 35(very well cushioned, but discharitably heavy) I got a blister in between the toes with a thin sock & the thinner insoles! Not a 100+mi shoe. What a waste of money!!! RW should fix the length spec on these & most of the other Hokas! What a waste of money!!! RW better fix t
From: ST, Framingham, MA, USA. July 29th 2015

Comments: Your not going to find the fountain of youth, but, Hoka sure is something that will make life easier. The cushion sure does cut a lot of the gait impact. I truly recommend it.
From: Gil, Oxnard, CA, USA. July 18th 2015

Comments: Wow these are ugly. You can see right through your sock as its see through in the toe area.
From: Robert. July 8th 2015

Comments: I spent about a year running in Bondi 2's and 3's with mixed results. They were a tad too flexible for my tastes and they didn't allow me to get a lot of energy return from my particular gait. I tried the Stinsons on a lark and they've been everything the Bondis aren't. They are still supremely cushioned, yet the rocker/last design gives me a great bit more springiness to my stride. PLUS, NO BLISTERS! My Bondis always gave me blisters on my fourth toe from the way I tried to push off in them. No such issue with the Stinsons. I have a new go-to shoe and will grab a pair of these periodically for the stockpile as long as they are on sale.
From: Anonymous. June 15th 2015

Comments: I recently picked up a pair of Stinson All-Terrain shoes as I hike both on streets and trails. I'm 6-2, and 212 pounds, and fell in love immediately with the cushioning the Stinson AT provides me. As an RN, I'm on my feet at work for 12 hours at a stretch, so I bought these Stinsons (at a deep discount!) from Running Warehouse. I am hopeful they will provide me as much comfort and support as the Stinson AT's have.
From: Scott, Little Rock, AR, USA. June 2nd 2015

Comments: Loved, the cusion of this Hoka Stinson, I walk fourty miles a week this shoe did not blister my feet where as other brands did to the point that I had to take time off. That being said, I wore out. My Hoka's out within two months. The Hoka's in my opinion need to have more of a firm sole in the ball of your foot area. Overall I would recommend Hoka's to everyone that is into walking or running on trails and or a hard surface such as asphalt.
From: Taylor, La Mesa, CA, USA. April 8th 2015

Comments: These are great shoes for me as I recently had my ankle fused, My surgeon recommended this brand of shoes for walking due to no movement of the ankle and the rolling off of the action of the shoe sole, and the softnes of the sole really helps. Thanks for the fast shipping. I cannot wait to go hiking on our camping trips.
From: Gary, Fort Worth, TX, USA. April 4th 2015

Comments: I just ordered my 3rd and 4th pairs of Stinson Lite's. That should speak to how much I appreciate and value them. I've run in the Bondi's and Stinson (non lite model), but overall prefer the Lites for their reduced weight and foot-heat management properties. All my miles are on paved roads, so I can't speak to performance on crushed gravel or other surfaces. I ran over 1200 miles in Hoka's during the 2014 Minnesota running season, and ran two marathons in the Lites. I ran in them for all types of training runs (speed, hills, stairs...). I'm a 6 foot, 210 lb, 52 year old and physically appreciate how well the Hoka's absorb the impact while supporting the foot and ankle. I have a normal to wide foot so don't have any issues with the foot sleeve being too large as others have reported. Whereas there is a definitephysical benefit to the 'plush ride' of the Hoka, it comes at a cost. The softness of the sole does not hold up to miles nearly as well as other less shopck a bsorbing running shoes. End result: You'll wear out Hoka's faster than you would Nike, Brooks, Sauc's, and the like. Personally, it's a viable trade-off for me.
From: Anonymous, Savage, MN, USA. April 3rd 2015

Comments: These were my first Hoka's. Had heard some good things, so I decided to get my own, now that they are on sale. Did my first 6 mile run in them. They were ok. They were not as cushioned as I thought they would be. Maybe the Bandi 3's would have the cushion that I was expecting. The Stinson's definitely absorbed the road, but were a bit stiff and slightly firm. They were heavy, and the tread not as grippy as I would have liked. The toe box was narrow, and I started to get a blister on my small toe. I think I will use them for a walking shoe. I like the rocker, and they would be great for a day at the museum, but I think I will go back to my lunar glide 5's.
From: Anonymous. April 3rd 2015

Comments: Stinson Lites were quite fast compared by my Bondi 2s, but the fit is very wide. My feet were swimming on the inside, notwithstanding the laces were cinched up to the point where the eyelets were nearly touching. Also, the area around the ankle is also quite loose fitting. This resulted in a fair amount of rubbing on the Achilles tendon. Definitely do not work for my feet.
From: Matt, Chesterfield, MO, USA. July 24th 2014

Comments: My new favorite.I have the bondi and mafate but this is my new go to . This is not as spongey as the bondi but still cushioned.I felt more stable as the base is a bit wider and it's a "late" rocker? Love the mesh like fabric and my feet did not get hot like the other 2 pairs I have and feels a bit wider in the forefoot/toebox. Some have spoken about the lack of padding in the tongue,I don't need it, my foot was cooler without it, no blisters, no rubbing so far. Good shoe for me for running road,grass,dirt or the packed shell trails i run on in south florida. I haven't tried rocks or tree roots yet with these but my mafates handles those just fine. Nice new shoe and love the meshlike uppers.
From: Jil, Fort Lauderdale, FL, USA. July 13th 2014