Start with getting a good running shoe, but if there is no perfect shoe for you then get the best shoe and an insole to create the perfect combination
Insoles will either make a shoe feel softer, provide extra support for the foot or both
Cushioned insoles help absorb shock and provide a softer feel
Arch cushioned insoles fill the void created by a very high arch
Arch support or orthotic-type insoles are designed for lower arches or flat feet and help improve alignment of the foot in order to reduce stress in the feet, legs, knees, hips and back
For specific heel or forefoot problems, heel pads or forefoot pads may be the solution versus a full-length insole
Insoles will usually last through the life of at least two pairs of shoes
Once a shoe wears out, the shoe should be replaced. Do not attempt to extend the life of a shoe by using an insole.
Key Features
Semi-rigid arch support insoles help reduce excessive pronation and associated symptoms (for example: plantar fasciitis)
Shock absorbing materials help protect the feet at impact
Additional cushioning materials located in the heel and forefoot provide added protection