McMillan You (Only Faster) Book

Price: $19.95

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In Stock: 3

Model Number: 9781620304426

Greg McMillan's book YOU (Only Faster) presents training plans to help you achieve your goals for 5k, 10k half and full marathon distances. McMillian's six-step system helps you develop a custom plan to guide you through each and every day of training as you progress toward your ultimate goal, whether it be qualifying for Boston or going for the gold.

Book Contents

  • Step #1: Selecting Your Training Plan
  • Step #2: Your Personal Running Evaluation (PRE)
  • Step #3: Training Phases, Zones and Workouts
  • Step #4: The McMillan Running Calculator
  • Step #5: The Finer Points
  • Step #6: The 10 Rules of Running
  • The Finish Line

 

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