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A dependable daily trainer for the high mileage neutral runner, the Nike Air Pegasus+ 30 offers moderate cushioning and a soft ride.


Important Shipping Note: U.S. sales only.


The Nike Air Pegasus+ 30 is a tried and true option for the neutral runner seeking high mileage reliability. A forgiving platform offers a soft and cushioned ride, while the seamless mesh upper provides socklike comfort. No matter the pace, this daily trainer will help you take on the miles.

Model Number:

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Weight: 10.6 oz (size 9)

Stack Height: Heel (32 mm), Forefoot (19 mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toebox Height: Medium to low
  • Arch Structure: Medium to high
  • Shoe Shape: Semi-Curved


The Air Pegasus+ 30 is a moderate featured, moderate neutral shoe designed for daily training and high mileage.  This shoe is Nike+ sensor compatible.


  • Zoom Air located in the heel consists of low-profile pressurized air pockets that flex on contact for responsive cushioning.


  • Cushlon is a full-length midsole foam that delivers plush, resilient cushioning.
  • Crash pad at the bottom of the heel is a decoupled, gender-specific unit that reduces impact shock and corrects over pronation.
  • Arch bridge is a gender-specific, thermoplastic unit that wraps from the midfoot back to the heel for added stability.


  • Engineered Mesh comprises the upper, providing lightweight breathability.
  • Overlays are strategically placed for increased flexibility and a secure fit.
  • Strobel Last with the upper stitched to full-length Nike Rideliner foam, for enhanced cushioning and a soft underfoot feel.


  • Environmentally Preferred Rubber located in the forefoot provides multi-surface traction.
  • BRS 1000 carbon rubber provides durable traction.
  • Waffle outsole design in the forefoot provides multi-surface traction and a touch of cushioning.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: The best running shoes I've ever have! Recommended by a friend
From: Anonymous. July 9th 2014

Comments: Be forewarned, it's virtually impossible to run less than 10 miles in Peg 30's, they feel that good. Best of all worlds, you can get up on your toes and rock and roll, or ease back on that heel and cruise. Either way, you'll have to remind yourself that you ran 10 miles earlier in the day, because your legs certainly won't give it away...
From: Arturo, New York, USA. June 2nd 2014

Comments: Always preferred NB shoes, trying the Nike Pegasus 30. Little different feel, very comfortable, softer landing. Like the look, so far so good!
From: Kurt, Pawling, NY, USA. May 5th 2014

Comments: Still the best. Sure other shoes are lighter, lower drop, flashier...but guess which shoe I come back to time-and-time again? The Peg 30!!! I'll always have a Pegasus in my rotation because they offer the best combination of cushioning, lightweight, and value.
From: David, Ashburn, VA, USA. April 30th 2014

Comments: I have 4 pairs of the 29's, all with slightly over 500 miles on them and still going strong. Just bought the Oregon project 30's, and they don't feel much different, though maybe a tad tighter in the toe box. Great great shoes, I've been injury free for years, what a change from running in Brooks, Asics, and Adidas when it seemed like I was injured all the time. Love Nike, can't wait for the 31.
From: Mike, Loudoun, VA, USA 4/4/14

Comments: I have shied away from Nike shoes in the past. Not sure why. Had more to do with some type of protest of their size in the marketplace. Coming back from an injury I wanted a shoe with a bit more cushioning and I picked the Pegasus over some other options. Namely, due to positive reviews, simple design, and the Oregon Project color way. I have been very impressed with the shoe. It is a simple shoe. Shoe is good on long easy runs and is good at faster paces. The only fault I can find is that the laces are a little short.
From: Nathan, Greenville, NC, USA. 3/13/14

Comments: Comments: best shoe i have ever ran in. Great cushioning while still retaining the lightweight feel. I 100% recommend buying the Nike pegasus 30, you will not regret it.
From: Jordan, boston

Comments: Great shoe. I have finally found the shoe that I will keep buying from Running warehouse. I am currently running in Pegasus 30s and have two new pairs under my bed. Great cushioning yet they don't force you to heel-strike so no problem for mid-foot strikers. Amazing shoe for long runs and I feel that the midsole gets more responsive as you pick up the pace. look great on feet as well. Thank you Nike and Running Warehouse for the excellent services.
From: Hector, Chicago, IL