Sale: $ MSRP: $

The Nike Free 3.0 Flyknit is a natural daily trainer and performance uptempo running shoe designed for a neutral foot motion.


Important Shipping Note: U.S. sales only.


For runners who want their feet to do the work, the Nike Free 3.0 Flyknit has the flexibility so your feet move naturally. A low-profile midsole keep you in touch with the ground but provides enough protection so you don't feel beat up. The unique Flyknit upper delivers a seamless, sock-like fit.

Model Number:

View all colors

Weight: 6.8 oz (size 9)

Stack Height: Heel (21mm), Forefoot (17mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Narrow
  • Midfoot: Low volume
  • Forefoot: Medium to narrow
  • Toebox Height: Low
  • Arch Structure: Medium
  • Shoe Shape: Curved


  • Phylite uses a lightweight midsole material designed for a resilient ride with enough durability to double as an outsole.
  • Nike Free sipes uses gender specific flex grooves to allow barefoot-like flexibility and stability.
  • Transtarsal Flex Groove is a continual groove that runs the length of the shoe for improved flexibility and more natural foot movement.


  • BRS 1000 carbon rubber is located at the heel and big toe area for durability.


  • Knit Construction features a one piece, overlay-free upper, resulting in a seamless and sock-like fit.
  • Dynamic Flywire provides necessary support and unmatched fit while reducing the shoes overall weight.
  • Molded sockliner mimics the curvature of the foot for a closer fit and underfoot cushioning.
  • Strobel Last with the upper stitched to full-length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: I was surprised at the level of support and the comfort of the run. I do wear thin socks with them. I love these shoes and hope that Nike doesn't discontinue them.
From: Jacob G, New York, USA. July 29th 2014

Comments: Not for a minimalist runner. I run in inov8s and brooks pure drifts normally. These could be good for a neutral runner though.
From: XC Man. May 8th 2014