Sale: $ MSRP: $

The Nike Zoom Fly is a no-nonsense lightweight trainer for the slight overpronator, offering moderate cushioning and a semi-firm ride.


Important Shipping Note: U.S. sales only.


Turn up the performance with the Nike Zoom Fly. This supportive lightweight trainer brings you a no-nonsense ride, featuring a dual-density midsole for stability and a forefoot Zoom Air unit for a responsive toe-off. A mesh upper is equipped with minimal overlays for reduced irritations on your foot. Lace up the Zoom Fly as your daily trainer, or for speedwork and racing.

Model Number:

View all colors

Weight: 7.9 oz (size 8)

Stack Height: 23mm (Heel), 15mm (Forefoot)

Available Widths: B=Medium

How It Fits (based on width B)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toebox Height: Medium
  • Arch Structure: Medium to high
  • Shoe Shape: Semi-Curved



The Zoom Fly is a moderate feature, minimum support shoe designed for training and racing.


  • Zoom Air located in the forefoot consists of low-profile pressurized air pockets that flex on contact for responsive cushioning.


  • Cushlon is a full-length midsole foam that delivers plush, resilient cushioning.
  • Phylon Wedge is a midsole foam piece in the heel for lightweight, resilient cushioning.
  • Dynamic Support layers the Cushlon foam core with a Phylon carrier to produce a denser medial midsole, helping to reduce over pronation. 
  • Integrated Crash Pad at the bottom of the heel is a decoupled, gender-specific unit that reduces impact shock and corrects over pronation.


  • Lightweight mesh comprises the upper for lightweight breathability.
  • Asymmetrical overlays are gender specific and strategically placed to reduce irritation.
  • Seamless Upper provides a smooth, irritation free environment.
  • Internal Heel Counter wraps the rearfoot and keeps the heel stable in the shoe.
  • Molded sockliner mimics the curvature of the foot for a closer fit and underfoot cushioning.
  • Strobel Last with the upper stitched to full-length Nike Rideliner foam, for enhanced cushioning and a soft underfoot feel.


  • BRS 1000 carbon rubber provides durable traction.
  • Environmentally Preferred Rubber located in the forefoot provides multi-surface traction.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: These shoes are SO comfortable. I ordered two pairs! Cute colors! I have skinny feet, and these are not too wide at all. I normally wear an 8 or 8.5 and needed an 8.5 in these.
From: Tracie, Portland, OR, USA. April 25th 2014