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The Zoom LJ 4 is an elite-level long jump spike. The stiff spike plate and specific plate shape help the best jumpers achieve their best marks. The forefoot strap and strong arch structure aid the pure-performance nature of this spike. Includes fourteen 8mm compression-tiered spikes a spike wrench.

Sizing is based on the men's scale. Women should subtract 1.5 sizes from their women's shoe size. Example: Women's 8 equals size 6.5 for this shoe.

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Weight: 8.1 oz (size 9)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: For snug sprint fit, purchase 1/2 size smaller than standard running shoe
  • Heel: Narrow
  • Midfoot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Shoe Shape: Curved


The Nike Zoom LJ 4 is designed for the serious long jump and pole vault athlete. This fourth edition of the shoe has the same spike plate as the LJ III but has been updated with a new upper engineered to provide a snug fit.


  • To keep weight down, this shoe contains no additional cushioning technologies.


  • EVA Wedge is positioned under the heel and midfoot. This high density foam is designed to provide support and cushioning.
  • Synthetic Leather Upper covers the majority of the upper and is intended to provide comfort in a supportive fit.
  • Lock Down Strap is located at the forefoot and is a Velcro strap designed to maintain a secure fit.
  • K.T.S.O. (Keep The Sand Out) is a screen mesh engineered to increase breathability and provide coverage against sand.
  • Zipper closure is located at the tongue and covers the laces to enhance fit.
  • Nylon Plate is 3/4 length at the forefoot and is designed for optimal traction on many surfaces.
  • Rubber Outsole extends from the heel to the Nylon plate and is textured for additional grip.
  • Contains 7 spike receptacles per shoe.

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