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Osmo Acute Recovery for Women addresses hormones that inhibit post-run recovery with an optimized ratio of protein, carbohydrates and electrolytes to facilitate quick recovery and help your body adapt to training stresses, so you get the most out of tomorrow's workout. Osmo Acute Recovery contains only the highest quality natural ingredients. Mix with water, rice milk, or your own favorite smoothie recipe; best used immediately after exercise.


  • 16 servings (dosage depends upon body weight)


  • Honey & Spice


  • Women's-specific, all-natural recovery drink for use after workouts; helps body adapt to training stress
  • Addresses estrogen and progesterone hormone issues that inhibit muscle repair and glycogen restoration
  • Protein to stop breakdown affects of exercise and progesterone
  • Increases circulating amino acids to promote muscle rebuilding
  • Glucose and caffeine speed glycogen replenishment; re-fuels body for your next workout
  • Flavored with organic ingredients; No artificial flavors or colors
  • Developed alongside and specifically for endurance athletes by Dr. Stacy Sims

Usage: Mix with water or almond milk according to recommended dosage below. Drink within 30 minutes of concluding exercise.

Recommended Dosage
Body wt. (lbs) 100-149 150-199 200-249 250+
Scoops 1 1.5 2 2.5
Water/Almond Milk 8 oz 12 oz 16 oz 20 oz

Honey & Spice

  • Ingredients: Whey Protein Isolate, Micellar Casein, Organic Cane Sugar, L-Glutamine, Calcium Citrate, OsmoAcu™ Beverage Base Blend (Calcium Citrate, Potassium Citrate, Trisodium Citrate), Organic Dried Honey, Potassium Citrate, Trisodium Citrate, Citric Acid, Magnesium Citrate, Green Tea Extract, Organic Cinnamon Powder, Organic Vanilla Bean Powder, Soy Lecithin, Organic Dried Molasses, Vitamin D3. CONTAINS: Milk, Soy and Caffeine.
Nutrition Facts
Serv. Size: 1 Scoop (23g)
Servings Per Container: 16
Amount Per Serving
Calories 80
Calories from Fat 0
Total Fat 0g 0%
Sodium 120mg 5%
Potassium 140mg 4%
Total Carb 4g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 15g  
Calcium 25%
Vitamin D 60%
Magnesium 4%
*Percent daily values (DV) are based on a 2,000 calorie diet.
**DV not established

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