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For high-intensity, ultra-endurance events or running in hot conditions, Osmo PreLoad Hydration for Men delivers elevated electrolytes to expand total body water, helping fight cramps from dehydration and improving performance. Additional ingredients help maintain muscle stamina during short intense efforts, as well as overall aerobic performance.

*Contains large amounts of sodium; use ONLY before high- intensity runs, endurance events or running in hot weather.


  • 20 servings (dosage depends upon body weight)


  • Pineapple & Lemon


  • All-natural hydration drink for use only before intense workouts, ultra-endurance events, or running in hot conditions
  • Expands total body water with elevated sodium citrate (electrolyte); helps maintain hydration to fight cramps
  • Bicarbontes buffer during short, intense anaerobic efforts to prevent muscle fatigue
  • Citrate aids aerobic capacity to help maintain stamina during long workouts
  • Flavored with organic fruit
  • Dairy-free with no artificial flavors or colors
  • Developed alongside and specifically for endurance athletes by Dr. Stacy Sims

Usage: Mix with water according to recommended dosage below. Consume one dosage the night before exercise. Consume another dosage 30 minutes prior to exercise.

Recommended Dosage
Body wt. (lbs) 90-109 110-129 130-149 150+
Scoops 1 1.5 2 2.5
Water (fl oz) 8 oz 12 oz 16 oz 20 oz

Pineapple & Lemon

  • Ingredients: Trisodium Citrate, D-Glucose, Sodium Bicarbonate, Sucrose, OsmoPL™ Beverage Base Blend (Sucrose, D-Glucose, Trisodium Citrate, Sodium Bicarbonate), Potassium Bicarbonate, Citric Acid, Magnesium Citrate, Organic Compliant Flavor, Lemon Juice Powder, Lemon Oil, Monk Fruit Extract, Organic Pineapple Powder.
Nutrition Facts
Serv. Size: 1 Scoop (13g)
Servings Per Container: 20
Amount Per Serving
Calories 25
Calories from Fat 0
Total Fat 0g 0%
Sodium 1620mg 67%
Potassium 85mg 2%
Total Carb 6g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 0g 0%
Magnesium 2%
*Percent daily values (DV) are based on a 2,000 calorie diet.
**DV not established

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