The Trigger Point Bundle Package will give you the revolutionary Grid foam roller along with the SMRT-CORE Level 1 video that will get you on track to a stronger core. Save $9.95 with this special bundle package.
1 Trigger Point SMRT-CORE Level 1 DVD
1 Grid Foam Roller:
13" L x 5.5" D
Important Shipping Note: U.S. sales only.
Choose your level of intensity by repositioning The Grid
Lower intensity level than the Quadballer
Recommended for more general use and core workouts
Step-by-step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other.
Exercises are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push-ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
Each DVD contains a warm-up and two workouts
Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.
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