• Press the start button to begin playing the video
• If the video does not display, click here to download the latest version of Flash Shockwave.

Capture a 15-20 second video of yourself running on a treadmill. Click here to learn how to video yourself.

Once you have your video captured, transfer it onto your computer and save it as a avi, mov (Quicktime), or wmv (Windows Media) file format. Email the attachment to:

info@runningwarehouse.com

Please make sure to let us know the specific make and model of shoe you are wearing during the filming of your video to allow us to more accurately assess your individual footplant.

For additional questions or comments, you can email us at info@runningwarehouse.com