The adidas Supernova Sequence 7 is a standard, daily running, support shoe designed for a moderate overpronated foot motion.



Supportive and cushioned, the adidas Supernova Sequence 7 handles the rigors of everyday training. A seamless, stretch upper provides a comfortable wrap around the foot and Boost cushioning provides great energy return for miles, miles and more miles.

Model Number:

Weight: 10.7 oz (size 9)

Stack Height: Heel (26mm), Forefoot (16mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Narrow
  • Midfoot: Medium to low volume
  • Forefoot: Medium to narrow
  • Toebox Height: Low
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved


  • Boost is a lightweight midsole compound composed of TPU pellets, delivering a soft, resilient and responsive ride.
  • EVA Stable Frame provides adaptive guidance and cushioning to help reduce excessive over-pronation and impact forces.
  • Torsion System uses a wishbone shaped thermoplastic unit in the midfoot that allows the forefoot and rearfoot to move independently for increased stability.


  • Continental Rubber Outsole offers increased traction in both dry and wet conditions.


  • Engineered Mesh provides stretch for an adaptive fit and great breathability.
  • Adidas Logo overlays are strategically placed to wrap securely around the foot.
  • Sockliner is designed for increased underfoot cushion.
  • Strobel Last with the upper stitched to full-length fabric unit.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: One of the greatest supportive shoes on the market. I have ran over 700 miles with my first pair of Sequences and the tread on my shoes is still decent, although worn. This shoe has a nice rounded heel along with great medial support. The medial support is not stiff and rigid and works well. I have ran in the Structure 18 as well as the Adrenaline 15. Those two shoes have a fairly stiff medial support and I personally did not like it. The sequence however is working well and I will continue to run in and recommend this shoe to all people who need some medial support.
From: Max, KS, USA. March 17th 2015

Comments: This is my first Adidas running shoe, and I have to say that I like it. It's definitely a premium shoe. The upper is very comfortable and fits well. The shoe is quite stable without being rigid or intrusive. The Boost material gives the shoe a great road feel. It just works. I would recommend the Supernova Sequence 7.
From: RD, CO, USA. February 11th 2015

Comments: I purchased these shoes after owning two pairs of ASICS Gel-Noosa Tri 7, and then two pairs of the Tri 8. A combination of not giving myself enough recovery time after the Boston marathon and the increased flatness of the 8th generation Noosas versus the uber-comfy 7th generation resulted in pretty significant problems with the soft tissue near my calves. Begin several months off from running. With the recommendation of a local running store, I went back to the more supportive shoes and hence ended up with these Adidas Supernovas. I have to say that they are pretty dang comfortable, look decent, and are fairly light weight. But, the weight-savings comes at a price: there is hardly any tread material. Don't let the "Continental Rubber" markings fool you. The tread on these shoes wears FAST. Out of the box, these shoes already come with significantly less tread depth than your standard all-around running shoe, for example the ASICS 1000 and 2000 series shoes. With only 27 miles on these shoes, mostly on easy trail runs, the tread is already almost completely worn smooth in some areas. I am not sure how long these things will even last on the road. These shoes might be decent for treadmill running or the occasional road run, but I can't imagine that they would have any significant life span based on how fast the tread wears down. If you're planning on relying on the tread of your shoes for a mix of road and trail runs where you might need to maintain that grip, I would NOT recommend these shoes.
From: Adrian, Pasadena, CA, USA. November 16th 2014