A race-day-ready spike with a bit of underfoot cushioning, the Mizuno Wave Kizuna is a spike suitable for 3k to 10k cross country racing.

A race-day-ready spike with a bit of underfoot cushioning, the Mizuno Wave Kizuna is a spike suitable for 3k to 10k cross country racing.

A spike with underfoot cushioning for protection, the Mizuno Wave Kaze 5 is a shoe built for 3k to 10k cross country racing.

A spike with underfoot cushioning for protection, the Mizuno Wave Kaze 5 is a shoe built for 3k to 10k cross country racing.

Utilizing Wave technology for heel protection, the Mizuno Wave Kaze 6 is a spike intended for 3k to 10k cross country racing.

Utilizing Wave technology for heel protection, the Mizuno Wave Kaze 6 is a spike intended for 3k to 10k cross country racing.