An aggressive, lightweight flat for breaking PR’s, the Brooks Mach 14 is suitable for 3k to 10k cross country racing.

A spike with underfoot cushioning for protection, the Mizuno Wave Kaze 5 is a shoe built for 3k to 10k cross country racing.

Utilizing Wave technology for heel protection, the Mizuno Wave Kaze 6 is a spike intended for 3k to 10k cross country racing.

A race-day-ready spike with a bit of underfoot cushioning, the Mizuno Wave Kizuna is a spike suitable for 3k to 10k cross country racing.

With protective yet responsive underfoot cushioning, the New Balance XC900 is a spike intended for 5k to 10k cross country racing.

Designed around the needs of elite-level athletes, the Nike Zoom Victory XC is suitable for 3k-10k events.

An entry level shoe with a bit of underfoot protection, the Saucony Kilkenny XC4 is built for 3k to 10k cross country racing.

An entry level shoe with a bit of underfoot protection, the Saucony Kilkenny XC4 is built for 3k to 10k cross country racing.

With low weight, good traction, and a touch of cushioning, the Nike Zoom Victory Waffle is built for 3k to 10k cross country racing.