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Join Coach Pat Tyson as he takes you through a whole year view towards coaching athletes
Details
- 48-minute DVD
- With Coach Pat Tyson
- Current Gonzaga University Head Cross Country Coach
- Former University of Kentucky distance coach
- Former Mead HS (WA) Head Boys' Cross Country Coach
DVD Contents
- Presentation of a unique 12-month approach to coaching athletes
- The five principles of coaching that set the foundation for an excellent running program
- Moderation
- Progression
- Variation
- Adaptability
- "Callousing" your body
- Begins with warm-up exercises to prepare athletes for their event
- Elite workouts used by Tyson are detailed
- Closes with a discussion for athletes on the attributes of a champion runner
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