Model Number: TD-02837

Join Coach Pat Tyson as he takes you through a whole year view towards coaching athletes

Details

• 48-minute DVD
• With Coach Pat Tyson
  • Current Gonzaga University Head Cross Country Coach 
  • Former University of Kentucky distance coach
  • Former Mead HS (WA) Head Boys' Cross Country Coach

DVD Contents

• Presentation of a unique 12-month approach to coaching athletes
• The five principles of coaching that set the foundation for an excellent running program
  • Moderation
  • Progression
  • Variation
  • Adaptability
  • "Callousing" your body
• Begins with warm-up exercises to prepare athletes for their event
• Elite workouts used by Tyson are detailed
• Closes with a discussion for athletes on the attributes of a champion runner