Simple to handle. Easy to chew. Contains 95% Organic Ingredients that provide easily assimilated carbohydrates and electrolytes Six Bloks per individual package. Three Bloks per serving. Nutritional facts: 100 calories, 0g of fat, 24g carbohydrates, 12g sugars, 0g protein, 70mg sodium, 20mg potassium, not a significant source of calories from Fat, Saturated Fat, Trans Fat, Cholesterol, Dietary Fiber, Vitamins A and C or Calcium Ingredients: Organic Brown Rice Syrup, Organic Evaporated Cane Juice, Organic Brown Rice Syrup Solids, Pectin, Citric Acid, Colored with Black Carrot Juice Concentrate, Natural Flavor, Organic Sunflower Oil