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Features training programs for 55, 70, 70-85, and 85-plus mileage training weeks, with schedules for 18- and 12- week training cycles. These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.

Book contents

Chapter 1. Guidelines for Advanced Marathoning
Chapter 2. Elements of Training
Chapter 3. Nutrition and Hydration
Chapter 4. Balancing Training and Recovery
Chapter 5. Supplemental Training
Chapter 6. Tapering for Peak Performance
Chapter 7. Race-Day Strategy
Chapter 8. Following the Training Schedules
Chapter 9. One Marathon on up to 55 Miles per Week
Chapter 10. One Marathon on 55 to 70 Miles per Week
Chapter 11. One Marathon on 70 to 85 Miles per Week
Chapter 12. One Marathon on More Than 85 Miles per Week
Chapter 13. Multiple Marathoning

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