Advanced Marathoning 2nd Edition Book
Price: $15.95
 
 
 

Model Number: 0736074600

Features training programs for 55, 70, 70-85, and 85-plus mileage training weeks, with schedules for 18- and 12- week training cycles. These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.

Book contents

  • Chapter 1. Guidelines for Advanced Marathoning
  • Chapter 2. Elements of Training
  • Chapter 3. Nutrition and Hydration
  • Chapter 4. Balancing Training and Recovery
  • Chapter 5. Supplemental Training
  • Chapter 6. Tapering for Peak Performance
  • Chapter 7. Race-Day Strategy
  • Chapter 8. Following the Training Schedules
  • Chapter 9. One Marathon on up to 55 Miles per Week
  • Chapter 10. One Marathon on 55 to 70 Miles per Week
  • Chapter 11. One Marathon on 70 to 85 Miles per Week
  • Chapter 12. One Marathon on More Than 85 Miles per Week
  • Chapter 13. Multiple Marathoning
 
 
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