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Better Training for Distance Runners" provides a prescription for success for today's competitive distance runners and their coaches. The book combines cutting-edge research, sound training principles, and proven program strategies to improve performance in events ranging from the 800 meters to the marathon. In this comprehensive book on the art and science of distance running, Dr. David Martin and Peter Coe explain how to accurately assess running fitness, gauge training intensity, adjust training loads to achieve peak readiness for competition, determine the most effective reaing strategy for each event, and stay healthy throughout a runnig career.

Book contents

Introduction
Chapter 1. The Biomechanics of Running
Chapter 2. Muscle Physiology for Running
Chapter 3. The Energy Dynamics of Running
Chapter 4. Heart, Lung, and Blood Adaptations to Running
Chapter 5. Developing Running with Periodiization of Training
Chapter 6. Developing Total Fitness: Strength, Flexibility, and Health
Chapter 7. Preparing to Race: Strategies for Excellence
Chapter 8. Managing Balanced Training

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