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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called the best training book, premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Book contents:
Part I Training Essentials
- Chapter 1. Training Focus
- Chapter 2. Physiology of Training Intensities
- Chapter 3. Fitness and Intensity Benchmarks
- Chapter 4. The Season Plan
Part II Training Levels
- Chapter 5. Level 1: Base Building
- Chapter 6. Level 2: Marathon-Pace Training
- Chapter 7. Level 3 Threshold Training
- Chapter 8. Level 4: Interval Training
- Chapter 9. Level 5: Repetition Training
- Chapter 10. Supplemental Training
Part III Training for Fitness
- Chapter 11. White Starting Plan
- Chapter 12. Red Intermediate Plan
- Chapter 13. Blue Advanced Plan
- Chapter 14. Gold Elite Plan
Part IV Training for Racing
- Chapter 15. Preparing for Competition
- Chapter 16. 800 Meters
- Chapter 17. 1,500 to 3,000 Meters
- Chapter 18. Cross Country
- Chapter 19. 5 to 15 Kilometers
- Chapter 20. Half-Marathon to Marathon
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