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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called the best training book, premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Book contents

Part I Training Essentials

Chapter 1. Training Focus
Chapter 2. Physiology of Training Intensities
Chapter 3. Fitness and Intensity Benchmarks
Chapter 4. The Season Plan
Part II Training Levels
Chapter 5. Level 1: Base Building
Chapter 6. Level 2: Marathon-Pace Training
Chapter 7. Level 3 Threshold Training
Chapter 8. Level 4: Interval Training
Chapter 9. Level 5: Repetition Training
Chapter 10. Supplemental Training
Part III Training for Fitness
Chapter 11. White Starting Plan
Chapter 12. Red Intermediate Plan
Chapter 13. Blue Advanced Plan
Chapter 14. Gold Elite Plan
Part IV Training for Racing
Chapter 15. Preparing for Competition
Chapter 16. 800 Meters
Chapter 17. 1,500 to 3,000 Meters
Chapter 18. Cross Country
Chapter 19. 5 to 15 Kilometers
Chapter 20. Half-Marathon to Marathon

Customer feedback

Comments: This is a great book, not only for beginners but for competitive runners as well. Looks at the science side of running. Great book.
From: Todd B., Hudson, NH

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