Model Number: 0873229592
Physician and research scientist, Tim Noakes answers your most pressing questions about the sport.
Book contents
- How your body systems respond to training
- The effects of different training methods
- How to detect and avoid overtraining
- How to train for the 10K through the ultramarathon
- How to prevent and treat injuries
- How to increase your strength and flexibility
- How to use proper nutrition for weight control and maximum performance
