|
|
 |
MSRP: $ Our Price: $
Model Number:
Physician and research scientist, Tim Noakes answers your most pressing questions about the sport.
Book contents
- How your body systems respond to training
- The effects of different training methods
- How to detect and avoid overtraining
- How to train for the 10K through the ultramarathon
- How to prevent and treat injuries
- How to increase your strength and flexibility
- How to use proper nutrition for weight control and maximum performance
No feedback for at this time.
| Contribute Your Feedback |
| Use this form or email feedback@runningwarehouse.com to contribute your experiences with this product. If you'd prefer, you can send an email to feedback@runningwarehouse.com. Although not necessary, it's interesting to have a first name, city, state and country (no email addresses will be used). Any information submitted becomes the property of Running Warehouse.
Please include any relevant information such as weekly mileage, training or race pace, or foot type. |
|
|
|
|
