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Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.

Book contents

Chapter 1. Energy
Chapter 2. Heart Rate
Chapter 3. Deflection Point
Chapter 4. Lactate
Chapter 5. Overtraining
Chapter 6. Circulation
Chapter 7. Blood Oxygen Levels
Chapter 8. Nutrition
Chapter 9. Heart Rate Patterns

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