Model Number: 0736037551
Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Book contents
- Chapter 1. Energy
- Chapter 2. Heart Rate
- Chapter 3. Deflection Point
- Chapter 4. Lactate
- Chapter 5. Overtraining
- Chapter 6. Circulation
- Chapter 7. Blood Oxygen Levels
- Chapter 8. Nutrition
- Chapter 9. Heart Rate Patterns
