Model Number: 0736051910

Once you commit to running a marathon, you need to start preparing for it-mentally and physically. Marathon Training presents three separate 100-day training programs to maximize your efforts.

Book contents

• If you can comfortably run six miles and have finished an organized race in the past, the Cruiser program enhances your chances of finishing your first marathon.
• After you've cruised your first marathon, you'll want to set your personal record (PR) by using the Pacer program. You'll run the entire distance of the race at your own pace and set goals for future finishes.
• Whether you want to beat your own PR or someone else's, the rigorous training schedule in the Racer program will help you achieve that goal.