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Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Newly updated in 2008, "Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, this is the book you can trust.
Book contents
Twenty-five chapters split up into four parts:
- Part I: Everyday Eating for Active People
- Part II: The Science of Eating for Sport Success
- Part III: Balancing Weight and Activity
- Part IV: Winning Recipes for Peak Performance
