Model Number: JVRTTTBK
Dr. Joe Vigil is a legendary figure in National and International coaching circles. He is considered one of the top clinicians in the Western hemisphere. This text includes his systematic approach to distance training that produced one of America's greatest running programs.
- Chapter 1. Philosophy
- Chapter 2. Physiology of Running
- Chapter 3. Periodization of Training
- Chapter 4. Concepts Neccessary for Success
- Chapter 5. 800/1500 Training
- Chapter 6. 3,000 Steeplechase, 3,000 & 5,000 Meter Training
- Chapter 7. 10,000 Meter Training
- Chapter 8. The Marathon
- Chapter 9. Exotic Environments
- Chapter 10. Ancillary Training
- Chapter 11. Team Dynamics
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