Nathan Training Log Plus+

Price: $7.95 MSRP: $9.00

Quantity:

In Stock: 6+

Model Number: 6001N

The Nathan Training Log Plus+ helps you track your mileage and stick to your run schedule with a non-dated 365 day log. This handy booklet also offers a suggested 10K race prep schedule, tips to increase speed and mileage without injury, stretching diagrams, and general running wisdom from Jeff Galloway, Bill Rogers and other well-known experts.

Contents

1. Intro by Jeff Galloway

2. Special Running Advice By:
      • Bill Rodgers
      • Grete Waitz
      • Frank Shorter
      • Jeff Galloway

3. How To:
      • Preventing Injuries, Monitoring your Pulse and Weight
      • Injury Chart
      • Running A Faster 10K
      • Speedwork Chart
      • Increasing Your Distance Safely

4. 52-Week Training Log

5. Additional Charts
      • Record of Races Chart
      • Distance Per Week Achievement Chart
      • Cumulative Distance Achievement Chart
      • Predicting Race Performance Chart
      • Race Pace Chart

6. Stretching By Bob Anderson
      • Before Running
      • After Running

7. Notes and Comments Sections

Comments: You get what you pay for. This is little more than a notebook. You would be better off keeping your miles in a notebook, there is not much space for each day... about .25inch height.
From: Doug, Pittsburgh, PA

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