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For the skilled athlete, the Nike Zoom SD 3 is designed for shot put, discus, and hammer throw events.


Important Shipping Note: U.S. sales only.


Lock and load. The midfoot strap of the Nike Zoom SD 3 secures the foot to allow for a great base of support. The SD 3 is ideal for the glide technique and also works for the spin.

Sizing is based on the men's scale. Women should subtract 1.5 sizes from their women's shoe size. Example: Women's 8 equals size 6.5 for this shoe.

Model Number:

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Weight: 11.6 oz (size 9)

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard athletic shoe size
  • Heel: Narrow to medium
  • Mid-foot: Medium volume, easily adapts to low and high volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Shoe Shape: Semi-Curved


The Zoom SD 3 is designed for elite throwers who use rotational and glide techniques.


  • To keep weight down, this shoe contains no additional cushioning technologies.


  • EVA is an industry standard midsole foam designed to provide durable cushioning.


  • Midfoot Strap is located at the medial midfoot and is designed to keep the upper snug to the foot.
  • Synthetic Leather is located throughout the upper and is designed to inhance fit.


  • Full-Length Textured BRS1000 is comprised of a carbon rubber outsole with a contoured design.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

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