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Improve your running by working from the ground up. Ideal for serious athletes and a great resource for coaches
Details
90 minutes of content and over 100 exercises
Provides routines for: injury prevention, general strength, core strength and warm-ups
Most exercises require no equipment
2 disc DVD set
Disc 1: Introduction, Preventatie Exercises and General Strength
Disc 2: Tempo Warm-Up, Bonus Features, Volume 2 Previews
Exercises are demonstrated by Olympian 800m runner Christian Smith and other post-collegiate athletes
iTunes compatible, just drag and drop Disc 2 to download DVD content from both discs, then upload to your iPod
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