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A must have for serious coaches and athletes who want a variety of exercises designed to prevent injury, build general and specific strength and improve running mechanics
Details
Two hours of content and over 100 exercises
expands on volume 1 and with more exercise and in many cases, increased difficulty
Provides routines for: injury prevention, general strength, core strength and warm-ups
Most exercises require no equipment
2 disc DVD set
Disc 1: Introduction and Overviews, General Strength: Core Routines, Postural Routines and Total Body Routines
Disc 2: Plyometric/Sand Routines, Max. Velocity Warm-Up
Exercises are demonstrated by Olympian 800m runner Christian Smith and other collegiate/post-collegiate athletes
iTunes compatible, just drag and drop Disc 2 to download DVD content from both discs, then upload to your iPod
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