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A revolutionary approach to coaching cross country from Scott Simmons and Will Freeman. This book's focus is on specificity and progression and gives the reader practical ideas for implementation.
Book contents:
- Chapter 1. A New Way of Looking at Coaching
- Chapter 2. Principles of Training and Progression
- Chapter 3. Training Design
- Chapter 4. Racing
- Chapter 5. Lifestyle Issues
- Chapter 6. Team Management and Program Building
- Chapter 7. Injury Management and Resolution
- Chapter 8. Complications to the Athlete-Centered Model
- Chapter 9. Ten Principles of Athlete Centered Coaching
- Chapter 10. Putting It All Together
- Chapter 11. Technica Aspects of Coaching Cross Country
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