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This DVD provides the most comprehensive, research based information available to help runners completely recover from a variety of injuries
Details
- 129-minute DVD
- Quickly access information on knee pain, heel pain, butt pain, runner's knee, IT band, plantar fasciitis, achilles tendonitis, calf strains, hamstring strains, stretching, strengthening, cross training, women's issues and more
DVD contents
- The Foundation- Principles of core stabilization and balance training (13min)
- Level 1- Exercises for recovery following an injury and injury prevention - working each muscle group from the foot to the abdomen (37min)
- Level 2- Advanced exercises for complete recovery following injury, injury prevention, and performance enhancement - using weights and resistance bands (41min)
- Warm up- Four key drills to perform prior to running (6min)
- Stretching- Twenty-six stretches you can choose from to develop a personal stretching routine (38min)
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