Trigger Point SMRT-CORE Level 1 DVD is the starting point of developing your stronger core. The foundational movements of the SMRT-CORE series of exercises are learned and practiced in clear detail. By incorporating applied movements into the foundation exercises, you will engage your core and create a starting point for increasing strength and stability.
- Step-by-step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other.
- Exercises are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push-ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
- Each DVD contains a warm-up and two workouts
- Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.
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