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Move on to Trigger Point SMRT-CORE Level 2 DVD once you have mastered the foundational exercises presented in Level 1. Level 2 adds the intensity you need to further develop your core. Each exercise is presented with an added twist to further focus on the core muscles. Continue to build on the strength and stability gained in the Level 1 exercises. Level 2 is recommended only after comfortably mastering Level 1.

 

DVD Contents

  • Step-by-step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other.
  • Exercises are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push-ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
  • Each DVD contains a warm-up and two workouts
  • Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

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