Trigger Point SMRT-CORE Level 3 DVD is not for the faint of heart. Add a press or a pause to your Level 2 workout and feel the burn. Each core exercise presented in Level 1 and pushed to the max in Level 2 is now held in Level 3 for a workout that will test your abilities. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.
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