Model Number: RD305DVD

Joe Friel's Ultrafit Training Series brings you Evolution Running

Details

• 45-minute DVD
• Developed by coach Ken Mierke of Fitness Concepts
• DVD shows a system for teaching runners efficient and injury-reducing techniques
• Expend less energy to run fast
• Begin using your body's natural shock absorption
• Distribute running workload optimally to avoid fatigue in any one muscle group
• Minimize vertical displacement
• Avoid "braking" with each step
• Utilize elastic recoil for "free speed"
• Bonus Material includes: Running Drills, Athlete/Coaches Bios, Producer Information