Model Number: RD305DVD
Joe Friel's Ultrafit Training Series brings you Evolution Running
Details
- 45-minute DVD
- Developed by coach Ken Mierke of Fitness Concepts
- DVD shows a system for teaching runners efficient and injury-reducing techniques
- Expend less energy to run fast
- Begin using your body's natural shock absorption
- Distribute running workload optimally to avoid fatigue in any one muscle group
- Minimize vertical displacement
- Avoid "braking" with each step
- Utilize elastic recoil for "free speed"
- Bonus Material includes: Running Drills, Athlete/Coaches Bios, Producer Information
