Sale: $ MSRP: $

The ASICS Gel Super J33 is a performance uptempo running shoe designed for a mild overpronated foot motion.


Important Shipping Note: U.S. sales only.


The ASICS Gel Super J33 delivers lightweight stability in a fast ride. This stripped down trainer offers a flexible, low-profile ride and responsive cushioning while maintaining support for mild overpronation. These shoes are ideal for training, racing and anything in between.

Model Number:

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Weight: 7.9 oz (size 9)

Stack Height: Heel (25mm), Forefoot (19mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Mid-foot: Medium
  • Forefoot: Medium to wide
  • Toe-Box Height: Medium to high
  • Arch Structure: Medium to high
  • Shoe Shape: Curved


  • Gel cushioning system uses a silicone based gel for responsive shock absorption on impact.
  • Solyte is an ultra light, top-of-the-line midsole that delivers durable and responsive cushioning.
  • Guidance Line is a vertical flex groove in the forefoot for improved gait efficiency.
  • F.A.S.T. Ride is a firmer midsole design for a responsive ride from heel to toe.
  • F.A.S.T. Drop 6mm heel-to-toe drop encourages midfoot and forefoot striking.
  • Deep Flex Grooves are placed strategically in the midsole to allow your feet a greater range of motion.
  • FluidAxis flex grooves are placed strategically to flex with the natural motions of the foot while running.


  • ASICS High Abrasion Rubber (AHAR) in the heel is made of carbon rubber for exceptional durability.
  • F.A.S.T. Sole uses minimal outsole materials only in high-wear areas.


  • Open mesh on the upper provides breathable coverage.
  • Seamless Upper Construction allows for irritation-free sockless wear.
  • F.A.S.T. Heel hugs the heel with minimal materials for a lower weight shoe.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: Super light without sacrificing all of the support. I have mild-moderate over pronation and these were an awesome race shoe (I normally train in the Nike LunarGlide 6, but am working on rotating in a Noosa Tri 9). First run had me within a minute of my 5k PR, even without having done any recent speed work. Fair warning, I probably wouldn't use below 10k, unless you're used to really minimal shoes.
From: Joel, Estero, FL, USA. October 28th 2014

Comments: Good shoe, but very large for its listed size. I usually run in 9.5s but I have to buy 8.5s for these. Take note when buying.
From: Adam, NH, USA. September 8th 2014

Comments: I was looking for a tempo shoe that is more stable and protective than a racing flat but still relatively light and flexible with a more level platform. The Super J fits my needs better than any shoe I've had in many years. Very pleased. Now I have a stack of other lightweight shoes that will be gathering dust in my closet because I'll be using the Super J exclusively for tempos from now on.
From: Jeff, Scottsdale, AZ. 2/18/14

Comments: I've run in DS trainers for years. I decided to switch to the J33 because I was looking for a lighter shoe. I'm very pleased with the J33. They are super light and responsive but still have the right amount of cushion and support. I did not have any problem from the first run in them. I think I'm not going back.
From: Marco Bianchi, Berkeley, CA

Comments: I'm a really big fan of asics new minimal shoe. I'm a mid foot striker that was looking for a great shoe to give me enough support for my overpronation yet a low enough profile to help my form. This shoe does it all. Just enough cushion for the longer road runs but enough responsiveness to get the leg turnover up on those hard workouts. I've run in the Kinvaras and the lyte 33s, both of which had too little support and left me with aches and pains. Can't say enough about the super-j. Great shoe, highly recommended!
From: Anonymous