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Combining the nimbleness of a road-racing shoe with serious trail traction, the adidas adizero XT 4 features moderate cushioning and a firm ride.



The adidas adiZero XT 4 advances adidas trail shoes to a whole new level. Flexible, low, and aggressively lugged, the XT 4 works as an extension of your foot. The low platform transmits a great trail feel and deep lugs dig in on soft ground, while also gripping loose terrain and hard packed trails.

Model Number:

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Weight: 9.9 oz (size 9)

Stack Height: Heel (25mm), Forefoot (19mm), includes 7mm average lug height.

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Narrow to medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toe-Box Height: Medium-low
  • Arch Structure: Medium-low
  • Shoe Shape: Curved



The adiZero XT 4 is a minimum feature, minimum neutral trail shoe designed for trail racing and training.


  • adiPRENE+ is a resilient EVA-based foam made to cushion the forefoot on impact.
  • CMEVA consists of compression-molded EVA foam for durable cushioning.
  • Open Mesh throughout the upper provides breathability.
  • Sprint Web is a seamfree fabric web on the upper for lightweight support.
  • Gussetted Tongue made from EVA keeps sand and debris out of the shoe.
  • EVA Heel Cap designed to keep your heel snug and secure inside the shoe while descending or ascending the trail.
  • respoEVA Sockliner is molded for anatomical fit for additional step-in comfort.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.
  • Traxion cleat design increases grip without excessive pressure points on the foot.
  • Continental is a rubber compound that provides improved traction on inclines and wet surfaces.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: tested this one on pavement and grass. It has a good minimalist feel to it - I can feel that I'm undelibirately landing on my midfoot - forefoot. I've ran steep, rocky, technical, wet single tracks. I think this will do well in all those categories. The sole will provide more protection on gnarly trails and the sticky rubber will hold onto wet surfaces. It felt like football shoes running with it on grass.
From: M, Australia