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The adidas adiZero XT 4 advances adidas trail shoes to a whole new level. Flexible, low, and aggressively lugged, the XT 4 works as an extension of your foot. The low platform transmits a great trail feel and deep lugs dig in on soft ground, while also gripping loose terrain and hard packed trails.

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Weight: 9.9 oz (size 9)

Stack Height: Heel (25mm), Forefoot (19mm), includes 7mm average lug height.

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Narrow to medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toe-Box Height: Medium-low
  • Arch Structure: Medium-low
  • Shoe Shape: Curved



The adiZero XT 4 is a minimum feature, minimum neutral trail shoe designed for trail racing and training.


  • adiPRENE+ is a resilient EVA-based foam made to cushion the forefoot on impact.
  • CMEVA consists of compression-molded EVA foam for durable cushioning.
  • Open Mesh throughout the upper provides breathability.
  • Sprint Web is a seamfree fabric web on the upper for lightweight support.
  • Gussetted Tongue made from EVA keeps sand and debris out of the shoe.
  • EVA Heel Cap designed to keep your heel snug and secure inside the shoe while descending or ascending the trail.
  • respoEVA Sockliner is molded for anatomical fit for additional step-in comfort.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.
  • Traxion cleat design increases grip without excessive pressure points on the foot.
  • Continental is a rubber compound that provides improved traction on inclines and wet surfaces.

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