Price: $ MSRP: $

A versatile trail shoe built to handle any terrain, the Brooks Cascadia 7 has moderate cushioning and a semi-firm ride.

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Important Shipping Note: U.S. sales only.

Details:

The Brooks Cascadia 7 tops the charts in trail running once again. This traditional trail shoe is responsive and smooth, with a light upper that breathes well on hot, muggy days. It has ground-gripping lugs that perform great on hard packed ground, and is also flexible enough to navigate rocks and uneven terrain. With a well-cushioned midsole, its even good for a bit of road when going from home to the trail and back again.

Model Number:

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Weight: 12.2 oz (size 9)

Stack Height: Heel (28mm), Forefoot (18mm)

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Mid-foot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Low
  • Arch Structure: Medium-low
  • Shoe Shape: Semi-Curved

INTRODUCTION

The Cascadia 7 is a moderate feature, moderate neutral trail shoe designed for racing, daily training and high mileage.

CUSHIONING

  • Rearfoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.
  • Forefoot DNA cushioning gel is a highly viscous liquid that changes to become more or less firm in response to each individual's weight, pace, biomechanics, and running environment.

MIDSOLE

  • BioMoGo full-length midsole offers resilient cushioning and is made of environment-friendly, biodegradable materials.
  • Heel Pivot System uses independent heel posts to help balance the foot on irregular trail surfaces.
  • Forefoot Pivot System is shaped to adapt to varied terrain to help keep feet balanced on irregular trail surfaces.
  • Caterpillar Crash Pad is a segmented crash pad that flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition.
  • Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.
UPPER
  • Element Mesh is a moisture-managing, breathable mesh upper.
  • Hydrophobic Foam Packageis designed to keep feet dry.
  • Microfiber and Synthetic Overlays are strategically located to provide a secure fit.
  • Element Linings underneath the upper aid in moisture transfer and comfort.
  • Internal Support Saddle located in the midfoot provides a more secure fit.
  • Profile Sockliner made of BioMoGo foam provides contoured support and cushioning.
  • Strobel Last with the upper stitched to full length Cushsole S-257, for enhanced cushioning and flexibility and a soft underfoot feel.
OUTSOLE
  • HPR Green throughout the outsole is made with environmentally-friendly materials and offers durable, skid-resistant traction in dry and wet conditions.
  • Ballistic Rock Shield is a thermoplastic EVA sheath layered between the outsole and midsole for protection against stone-bruising.
  • Cush Pod Configuration is a cushioned midsole/outsole design that sets the foot up for an efficient, balanced heel-to-toe transition.

Comments: I have had three pairs of this shoe (3 diff colors). I wear them all the time. A great trail running shoe, casual shoe and if job permits, work shoe. I highly recommend to anyone. I have been complimented on their look numerous times and will continue to buy them.
From: Jason, Saratoga, NY, USA

Comments: I just ran a grueling 15 mile mountain trail race in these shoes straight out of the box without wearing them in before the race. My feet feel great, wonderful traction, and incredibly comfortable!
From: Brian, North Pole, AK USA

Comments: I love this shoe but would love to see it in a "0 drop " model. Now that I've worn Altra Lone Peaks it is hard to run in a shoe that has any heel height. I find i like "0 drop" as it gives me full range of motion with my fore foot strike and reduces impact. The Cascadia 7 would be the perfect trail running shoe for all distances if it had a protective "0 drop" outsole.
From: Scott, Blue Mountains, NSW, Australia

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-To-Toe Drop (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+