Brooks Racer ST 4 Men's Shoes Card/Bk/Sl

With plenty of cushioning and support for moderate over-pronation, the Racer ST 4 is an excellent long distance race shoe. Also well-suited for larger runners who want an advantage in their 5K and 10K road races. The fit hugs the foot to help with fast running.

Model Number: 1000111D106

Width D=Medium

How It Fits

Sizing: Standard running shoe length
Heel: Narrow to medium width
Midfoot: Low to medium volume
Forefoot: Medium width
Toe-Box height: Low
Arch height: Low

Weight: 8.6 oz (size 9)

Product Lifecycle

Release date: February 2009
Color discontinued: January 2010
Color update: February 2010
Model discontinued: Unknown
Heritage: Racer ST 3

introduction
This racing shoe from Brooks is a moderate featured shoe designed for mild to moderate pronation. The Racer ST 4 is built for longer distance races (1/2 marathon- marathon) but is also light enough for 5k and 10k. It has a semi-curved shape.

cushioning
Hydroflow ST is located in the heel and is cushioning device which consists of a chamber filled with viscous fluid. Hydroflow ST is designed to attenuate shock, dampen impact forces, and provide added heel stability.

midsole

Diagonal Rollbar (DRB) is located at the midfoot and is a dual density BioMoGo construction which is desgned to reduce excess pronation.
DRB Accel is located at the bottom of the midsole in the midfoot. DRB Accel is an injected thermoplastic polyurethane unit which is intended to balance support and torsional rigidity with responsiveness for smooth and fast heel-to-toe movement.
Stable Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on stability and responsiveness.

upper
Air Mesh covers the upper and is a breathable mesh that allows heat to escape. Microfiber and Synthetic Overlays are strategically located with the purpose of providing a secure fit. Traditional Sockliner Cushole S-257 Last utilizes a full length layer of advanced foam to provide cushioning and flexibility.

outsole
HPR Plus is a form of high abrasion-resistant rubber and is located in the heel. Blown Rubber is located in the forefoot to provide responsiveness and flexibilty. Stable Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on stability and responsiveness.

feedback for Brooks Racer ST 4 Men's Shoes Card/Bk/Sl:

Comments: I am an intermediate runner, logging about 35-40 miles a week. I have been searching hard for lighter weight shoes that don't give up comfort, and I have found what I have been looking for. I am planning on using these on race day and when I'm putting in some speed work. I need medium wide shoes, both in the toe and heel areas. Brooks got it all right for me with this model. Two thumbs up!
From: Jun, Seattle, WA

Comments: I wore these in the Columbus Marathon and they provided enough support for my 6'5" 195 pound frame. I train in the Adrenaline series.
From: Eric, Vernon Hills, IL

Comments: Nice ride... raced Marine Corp Marathon in them. The could be a little bit lighter but still almost perfect, if there is such a thing. If Brooks found a way to put supplemental cushioning in the forefoot without adding weight, they would be even better (not that it's needed for the short stuff). The DRB provides the perfect amount of support a low/normal arch needs in a long distance racing flat without being overly controlling. I previously used the Saucony Fastwitch and prefer these. The upper is awesome too. The lacing and snugness felt great for the long haul.
From: Mike, Unknown

Comments: Very light and comfortable. Just used them during a half marathon and they held up great. Lighter than I'm used to but held up well. Not sure if I will be able to put a lot of mileage on them. I used different insole and they felt better. I love Brooks.
From: Dave, Virginia Beach, VA

Comments: Very light but with some support. Excellent shoe. I feel faster just putting them on.
From: John, Unknown

Comments: An absolutely fantastic shoe. It's cushioned enough to withstand the most ridiculously long tempo workouts and light enough to use on intervals and 5k races. This is my favorite road racing and workout shoe ever. The newest one has a much more open toe box that took some getting used to, but I'm still very happy with it.
From: Aaron, Roseville, CA