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Editor's ChoiceThe Ghost 3 from Brooks is perfect for the neutral runner looking for a shoe that can deliver the goods. The upper on the Ghost 3 offers a custom midfoot feel that keeps the runner secure, even on cambered surfaces, and offers excellent breathability. The Caterpillar crash pad on the lateral heel side provides the runner with a smooth heel-toe transition during their gait cycle. So whether it’s your daily run or weekend long haul, the Ghost 3 will let you move smoothly across the pavement. 

Model Number:

Important Shipping Note: U.S. sales only.

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Weight: 11.1 oz (size 9)

Stack Height: Heel (30mm), Forefoot (18mm)

How It Fits (based on width D) Width B=Narrow, Width D=Medium, Width 2E=Wide

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toe-Box height: Medium
  • Arch Structure: Medium height

Product Lifecycle

  • Release date: July 2010
  • Model discontinued: May 2011
  • Model update: June 2011, Ghost 4
  • Heritage: Ghost 2

INTRODUCTION

The Ghost 3 is a moderate feature, moderate neutral shoe designed for daily training and high mileage. It is built with a semi-curved shape.

CUSHIONING

  • Hydroflow ST is located in the heel and is cushioning device which consists of a chamber filled with viscous fluid. Hydroflow ST is designed to attenuate shock, dampen impact forces and provide added heel stability.
  • Forefoot Hydroflow is located where the metatarsal head region of the foot rests in the shoe. Forefoot Hydroflow is designed to attenuate shock and dampen forces.
MIDSOLE
  • BioMoGo is Brook's premium midsole material. BioMoGo is designed to offer resilient cushioning and extends the full length of the midsole. BioMoGo is also environmentally friendly, as it will biodegrade 50 times faster in a landfill compared to traditional foam midsoles.
  • DRB Accel is located at the bottom of the midsole in the midfoot. DRB Accel is an injected thermoplastic polyurethane unit which is intended to balance support and torsional rigidity with responsiveness for smooth and fast heel-to-toe movement.
  • Cush Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on maximum cushioning and flexibility.
UPPER
  • Element Mesh is a moisture-managing, breathable mesh that covers large expanses of the upper.
  • Synthetic Overlays are strategically located with the purpose of providing a secure fit.
  • Element Linings lie along the underside of the upper to aid in moisture transfer and comfort.
  • Profile Sockliner sits underfoot and is made of BioMoGo for cushioning and forms a contoured support sensation.
  • Cushole S-257 Last utilizes a full length layer of advanced foam to provide cushioning and flexibility.
OUTSOLE
  • HPR Plus is a form of high abrasion-resistant rubber and is located in the heel.
  • Blown Rubber is located in the forefoot to provide responsiveness and flexibilty.
  • Cush Pod Configuration is a midsole/outsole design pattern intended to set the foot up for an efficient, balanced position from heel to toe. The focus of this design is on maximum cushioning and flexibility.

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