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The Inov-8 f-lite 220 is a lightweight, road-loving shoe that delivers a more natural running experience. With its low profile midsole and 5mm heel-to-toe drop, the f-lite 220 provides a close feel for the ground and a smooth ride. The durable upper features supportive overlays that wrap your foot for a close midfoot fit, which also makes this shoe suitable for crossfit or parkour.

Model Number:

Weight:  8.3 oz (size 9)

Stack Height: Heel (14mm), Forefoot (9mm) 

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe size
  • Heel: Medium
  • Midfoot: Low to medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Arch Structure: Medium-low
  • Shoe Shape: Curved


The f-Lite 220 is a neutral shoe designed for daily training and road racing.


  • 2 Arrow Shoc-Zone provides moderate underfoot cushioning and a 6 mm heel-to-toe drop. This is Inov8's medium level of cushioning on their 0-4 arrow scale.
  • EVA Foam is a moderately thick layer of industry standard foam for cushioning and flexibility.
  • Fascia Band running from the heel to the forefoot acts as a rigid lever arm, releasing energy with each step and propelling the runner forward.


  • Synthetic Mesh covers the upper for lightweight, breathable coverage.
  • TPU Lacing System uses TPU lacing supports for a strong, lightweight and secure fit.
  • 6mm Footbed for additional underfoot comfort.


  • F-Lite is a lightweight racing outsole that is intended for roads.
  • Transluscent Rubber is non-marking and offers increased traction.
  • Meta-Flex groove is located at the forefoot to encourage natural forefoot flex during toe-off.


  • Performance Last is a close fitting design for a snug fit and optimal performance.

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