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Designed for the trail runner who seeks new adventures, the Fly Roc 310 feels light on the feet and locks your heel in place. This aggressive trail shoe it at its best on soft or loose surfaces. However, it grips equally as well on wet or hard surfaces.

Model Number:

Weight: 10.9 oz (size 9)

Stack Height: Heel (23mm), Forefoot (12mm); includes 5mm average lug height 

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Narrow to medium
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toe-Box Height: High
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved

 

INTRODUCTION

The Flyroc 310 is a minimum feature, minimum support trail shoe designed for daily training and high mileage.

CUSHIONING

  • 3 Arrow Shoc-Zone provides moderate underfoot cushioning with a 9mm heel-to-toe drop. This is Inov8's 2nd highest level of cushioning on their 0-4 arrow scale.
MIDSOLE
  • EVA Foam is a moderately thick layer of industry standard foam for cushioning and flexibility.
  • Dynamic Fascia Band running from the heel to the forefoot acts as a rigid lever arm, releasing energy with each step and propelling the runner forward.
  • Meta-Shank extends from the midfoot to the forefoot in a 5-finger fashion, for flexible underfoot impact protection.
UPPER
  • Synthetic Mesh covers the upper for lightweight, breathable coverage
  • Nylon Lacing System uses traditional nylon lacing supports for a secure fit.
  • 6mm Footbed for additional underfoot comfort.
  • Comfort Last is a generous fitting design for comfort over long distances.
OUTSOLE
  • Flyroc is a trail outsole built with a low lug pattern, and is intended for use on hard packed trails and mixed terrain.
  • Endurance Rubber for increased durability and grip on mixed terrain.
  • Meta-Flex groove is located at the forefoot to encourage natural forefoot flex during toe-off.


Comments: I just ran about 16 miles in these, and honestly, I didn't find any pronation control in them. In fact, I would say that they have supination control (and my knee felt a bit banged up from them). They are tighter and with better arch support than some of the other Inov-8 shoes (I have quite a few different Inov-8 shoes). All in all, though, I don't think that these are as good as the more recent Inov-8 designs. For me, at least, they were the first wholesale failure that I've had in Inov-8 shoes.
From: Ron, Bloomington, IN, USA

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-To-Toe Drop (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+