introduction
The Wave Rider 12 is a moderate featured shoe designed for neutral and supinating runners. This everyday training shoe has a semi-curved shape.

cushioning
Mizuno Wave extends from the heel to the midfoot and is composed of an elastic thermal plastic material shaped in a parallel wave pattern. This corrugated design allows for vertical deformation during heel strike to absorb impact. VS-1 is positioned in the heel and is a cushioning material to further provide shock absorption.

midsole

AP is a full length midsole copolymer material that provides lightweight, responsive, yet durable cushioning. Smooth Ride is located at the lateral heel and across the entire forefoot and is a gender specific network of grooves to minimize the rapid acceleration and deceleration of the foot during transition to create a smooth ride. Extended Wave Plate is located at the bottom of the midfoot and is an extension of the Mizuno Wave. It preserves the torsional rigidity between the heel and forefoot.

upper

AIRmesh covers the entire upper and provides breathability to keep the foot cool. Mizuno logo is located at both the medial and lateral sides and functions to help hold the foot in place. OrthoLite Sockliner is an anti-microbial and moisture wicking insole that promotes a healthy environment for feet. Dynamotion Fit is Mizuno's design philosophy to create optimal fit with stretch material located in the forefoot and a collar construction that prevents the heel collar from buckling under load.

outsole
X10 is located in the heel and forefoot for enhanced traction and is composed of durable carbon rubber.

feedback for Mizuno Wave Rider 12 Men's Shoes Sil/Or:

Comments: I train in several different shoes, but I keep coming back to the Wave Rider. It's just a nice, neutral shoe that seems to work for a wide range of runners (about half of my team uses them). I had two pairs of the 11 series and the 12's seem like a small improvement - nicer materials used on the insole and upper. I haven't had the issues others mention with durability.
From: Dusty, San Luis Obispo, CA

Comments: Choices are limited for a light (150 lb, fast) wide foot (2E) marathon runner, but the Mizuno Wave Rider 12 is the best lighter weight, wide shoe on the market. I tried the NB 903, which I loved; however, id did not have enough cushion for the long runs. The Wave Rider fits like a glove, has adequate cushion, a low profile and great heel to toe transition. This is an amazing shoe for training and racing.
From: David, New York, NY

Comments: Great feeling shoe right out of the box. Good combination of support and flexibility. Durability issues: worn down after a few weeks. Less than 200 miles.
From: Allen, CA

Comments: This shoe is a perfect everyday trainer for someone who likes to go fast, but they don't last long. I can only get 200 good miles out of them. But that being said, I've tried tons of other trainers and I still like these the best. (5'7" 125 male/60-70 miles per week, collegiate runner.)
From: Riley, Claremont, CA

Comments: 154 lbs, 6ft. This shoe is a definite improvement from the Wave Rider 11. I tend to stick with a shoe brand when I like this fit but the change from Wave Rider 10 to 11 wasn't a good transition. The change to 12's however was a redemption for my confidence in Mizuno.There is plenty of spring and support in the shoe. Like all Mizuno's I've bought, I ran 7 miles first time out without any discomfort of breaking in a new shoe.
From: Don, Unknown

Comments:

Comments:I am a 190 pound midfoot striker..who wears an orthotic in left shoe only..nothing needed in right shoe...I think this shoe is awesome..Mizuno is now using an ortholite sock liner which gives it a very plush feel...The Rider's heel to toe transition is so good the shoe is very appropriately named...because it just feels like you are along for the ride....I have had to wear a 9.5 in some previous Rider models but this one my regular size 9 feels just fine...I dont know how well it will hold up with my weight but I plan on using it for shorter runs and shorter races of 10k or less...Will continue to use Saucony Triiumphs for long slow runs...
From: Derry, Potsdam, NY

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