A road racing shoe light enough for the 5k but with enough protection for the marathon, the Mizuno Wave Ronin 3 offers minimal cushioning and a firm ride.
Over the last 10 years, Mizuno has been known for making fanatics out of serious runners who try their shoes. The cult following is attributed to the ultra smooth ride found across their entire shoe line. So when they make a racing flat, you know it's going to be good and this is certainly the case with the Mizuno Ronin 3. Thanks to the heel Wave technology, the Ronin 3 delivers enough protection for fast marathons and yet feels light enough for an elite 5K.
The Wave Ronin 3 is a minimum feature, minimum neutral shoe deigned for speedwork or racing. It is built with a semi-curved shape.