Price: $ MSRP: $

A spike with underfoot cushioning for protection, the Mizuno Wave Kaze 5 is a shoe built for 3k to 10k cross country racing.



The Kaze 5 incoporates a lightweight parallel wave to create a supportive and protective platform ideal for cross country racing. The solid rubber sole with a 6-spike configuration allows the racer to adapt the shoe for specific race conditions. Sold as is: may or may not include twelve 1/4" pyramid spikes and a spike wrench.

Model Number:

Width D=Medium

How It Fits

  • Sizing: Standard running shoe length
  • Heel: Narrow to medium width
  • Midfoot: Low to medium volume
  • Forefoot: Medium to narrow width
  • Toe-Box height: Medium
  • Arch Structure: Medium

Weight: 8.5 oz (size 9)


The Mizuno Wave Kaze 5 is a cross country racing shoe designed for 3k to 10k distances on grass or rubber surfaces. This shoe features a Parallel Wave configuration for a cushioned ride and has a semi-curved shape.

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Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-To-Toe Drop (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+