Sale: $ MSRP: $

Utilizing Wave technology for heel protection, the Mizuno Wave Kaze 6 is a spike intended for 3k to 10k cross country racing.



With its Parallel Wave cushioning system, the Kaze 6 provides good heel protection and stability, which is great for longer cross-country races and rough courses. The overlay design in the upper provides a horizontal 360-degree wrap that helps keep out mud, while the rest of the upper is quite breathable. Add in the 6-spike configuration and you get a verstaile racer. Sold as is: may or may not include twelve 1/4" pyramid spikes and a spike wrench.

Model Number:

Weight: 8.2 oz (size 9)

Sizing is based on the men's scale. This shoe fits small, Women should subtract 1 size from their women's shoe size. Example: Women's 8.5 equals size 7.5 for this shoe.

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Fits small; purchase 1/2 size larger than standard running shoe size
  • Heel: Narrow to medium width
  • Midfoot: Low to medium volume
  • Forefoot: Medium to narrow width
  • Toe-Box height: Medium
  • Arch Structure: Medium



Mizuno's Kaze 6 is a cross country racing shoe intended for distances up to 10k. Minor overlay adjustments have been made to this version of the spike for an optimized fit. The Kaze 6 has a semi-curved shape.


  • Mizuno Wave extends from the heel to the midfoot and is composed of an elastic thermal plastic material shaped in a parallel wave pattern. This corrugated design allows for vertical deformation during heel strike to absorb impact.
  • AP is a full length midsole copolymer material that provides lightweight, responsive, yet durable cushioning.
  • Open Mesh covers the entire upper and provides breathability to keep the foot cool.
  • Rubber Plate is located in the forefoot and is engineered for flexibility and durability.
  • Textured Rubber is utilized in the heel for additional grip.
  • Contains 6 spike receptacles per shoe.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: Really amazing shoe. I use it for my high school XC meets and it is very light and supportive, I have not had sore feet at all after races. And Gabe the shoe probably didn't feel good on the track because it is meant for running in grass for cross country not track
From: Jon, USA

Comments: After a bout with Achille's tendonitis resulting from using lighter-weight spikes, I decided to try these because of the greater heel lift and cushion. I ordered them a half size larger, and they fit like a glove. The feel is like a good pair of trainers, and I was able to do a ladder workout on the track today with no problems. These are the most comfortable spikes that I have ever worn, and recommend them for anyone transitioning from running in trainers to spikes. I found that no break in period was needed for a comfortable fit.
From: Tim, Mitchell, SD, USA

Comments: I tried running with these on the track and bought them since they were cheap. During the 1500m, they hurt my legs so much that I did 30 seconds worse than my last time. These shoes are not for me and I don't recommend them. I think the heel gives me a problem.
From: Gabe, USA

Comments: Since this shoe is very narrow, I suggest that a larger size be purchased [in my case 1.5 larger than normal was necessary]; other than that caveat would recommend it [especially on the basis of its discounted price].
From: Gerald Miller, Atlanta, GA USA

Comments: Far too heavy for a 5k, grips very well though, but i'll be going back to the kilkenny xc4.
From: Matt, Johannesburg, Gauteng, South Africa