With low weight, high flexibility, and a personalized upper fit, the Nike Free Run+ 3 offers minimal cushioning and a semi-soft ride.
For those new to minimalist running, the Nike Free Run 3 offers a welcome break from traditional running shoes. Its midsole is light and flexible, but still offers ample padding and protection from the road. The slightly lowered heel allows for a more natural footstrike, but has enough cushion for heel strikers as well. The upper is secure and stretchy, with an adaptable arch that wraps your foot for a personalized fit.
The Free Run+ 3 is a minimum featured, minimum neutral shoe designed for speedwork, racing, and daily training. It is built with a curved shape.