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A versatile distance spike for the entry-level athlete, the Nike Zoom Rival D 7 is all about value. Intended for 400m to 5,000m events, this spike features a lightweight, seamless upper wraps the foot for a secure racing fit while a six-pin spike plate offers excellent traction on the track, all without breaking the bank. Includes twelve 1/4" pyramid spikes and spike wrench.

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Weight: 5.3 oz (size 9)

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Mid-foot: Low volume
  • Forefoot: Narrow
  • Toe-Box Height: Medium to low
  • Arch Structure: High
  • Shoe Shape: Curved



Nike's Zoom Rival D 7 is a versatile, entry level distance spike for events ranging from 400m to 5000m.


  • To keep weight down, this shoe contains no additional cushioning technologies.
  • Phylon is a full-length midsole foam that delivers lightweight, resilient cushioning.
  • Lightweight mesh comprises the upper for lightweight breathability.
  • Arch Bandage is a saddle that wraps over the midfoot for a snug and secure fit.
  • Overlays are strategically placed for increased flexibility and a secure fit.
  • Slip Lasting involves wrapping and stitching the upper in a bootie-like shape before attaching the upper to the midsole, which helps promote flexibility and decreases weight.
  • Pebax Plate at the forefoot is a stiff polymer plate for increased propulsion.
  • Rubber Outsole extends from the heel to the Pebax plate and is textured for additional grip.
  • Contains 6 spike receptacles per shoe.

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