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A dependable daily trainer for the high mileage neutral runner, the Nike Air Pegasus+ 30 offers moderate cushioning and a soft ride.


Important Shipping Note: U.S. sales only.


The Nike Air Pegasus+ 30 is a tried and true option for the neutral runner seeking high mileage reliability. A forgiving platform offers a soft and cushioned ride, while the seamless mesh upper provides socklike comfort. No matter the pace, this daily trainer will help you take on the miles.

Model Number:

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Weight: 10.6 oz (size 9)

Stack Height: Heel (32 mm), Forefoot (19 mm)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toebox Height: Medium to low
  • Arch Structure: Medium to high
  • Shoe Shape: Semi-Curved


The Air Pegasus+ 30 is a moderate featured, moderate neutral shoe designed for daily training and high mileage.  This shoe is Nike+ sensor compatible.


  • Zoom Air located in the heel consists of low-profile pressurized air pockets that flex on contact for responsive cushioning.


  • Cushlon is a full-length midsole foam that delivers plush, resilient cushioning.
  • Crash pad at the bottom of the heel is a decoupled, gender-specific unit that reduces impact shock and corrects over pronation.
  • Arch bridge is a gender-specific, thermoplastic unit that wraps from the midfoot back to the heel for added stability.


  • Engineered Mesh comprises the upper, providing lightweight breathability.
  • Overlays are strategically placed for increased flexibility and a secure fit.
  • Strobel Last with the upper stitched to full-length Nike Rideliner foam, for enhanced cushioning and a soft underfoot feel.


  • Environmentally Preferred Rubber located in the forefoot provides multi-surface traction.
  • BRS 1000 carbon rubber provides durable traction.
  • Waffle outsole design in the forefoot provides multi-surface traction and a touch of cushioning.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: Comments: best shoe i have ever ran in. Great cushioning while still retaining the lightweight feel. I 100% recommend buying the Nike pegasus 30, you will not regret it.
From: Jordan, boston

Comments: Great shoe. I have finally found the shoe that I will keep buying from Running warehouse. I am currently running in Pegasus 30s and have two new pairs under my bed. Great cushioning yet they don't force you to heel-strike so no problem for mid-foot strikers. Amazing shoe for long runs and I feel that the midsole gets more responsive as you pick up the pace. look great on feet as well. Thank you Nike and Running Warehouse for the excellent services.
From: Hector, Chicago, IL