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Combining a low and nimble feel with the rugged construction and protection suitable for technical terrain, the Saucony Peregrine 3 is a trail shoe offering moderate cushioning and a semi-firm ride.


Important Shipping Note: U.S. sales only.


The Saucony Peregrine 3 combines nimble performance with rugged durability. Designed with a low heel-to-toe offset, this trail shoe keeps you quick on your feet, while an aggressively lugged outsole and an underfoot rock plate make sure you're ready to take on rough and technical terrain. Seamless film overlays limit friction and blistering while securely holding the foot in place, and underfoot ProGrid cushioning ensures high mileage protection. 

Model Number:

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Weight: 10.1 oz (size 9)

Stack Height: Heel (26mm), Forefoot (22mm)

Available Widths: D=Medium

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel:  Medium
  • Mid-foot: Medium to low volume
  • Forefoot: Medium
  • Toe-Box Height: Medium
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved


The ProGrid Peregrine 3 is a moderate feature neutral trail shoe designed for daily training and high mileage. It is built with a semi-curved shape.


  • Heel ProGrid is a grid-like foam piece that sits under the heel for lightweight shock absorption. 


  • SSL EVA is Saucony's premium midsole material for lightweight comfort, rebound and durability.
  • Gusset Tongue prevents debris from entering the shoe.
  • Molded Toe Cap protects toes from loose debris.
  • Heel Counter supports the heel through the gait cycle.
  • Flex Film Overlays are made of a thin film that is welded to the upper for a snug, secure fit.
  • HydraMAX Collar Lining cups the heel and provides next-to-skin comfort while wicking unwanted moisture.
  • Premium Sockliner is a breathable, moisture wicking, anti-odor and anti-microbial Ortholite insole that provides improved step-in comfort with rebound properties.
  • Strobel Last with the upper stitched to full length HRC+ Strobel Board, for responsive, enhanced cushioning and a soft underfoot feel.
  • External Bedrock Outsole (EBO) is layered between the outsole and midsole and is designed to protect the foot from rocks.
  • High Traction Rubber is a sticky rubber compound that provides excellent traction and grip on various trail surfaces.

Footwear Performance Characteristics

Pronation Control: What's This?

  • Neutral
    • Min
    • Mod
  • Support
    • Min
    • Mod
    • Max
  • Motion Control
    • Mod
    • Max

Heel-Toe Offset (mm): What's This?

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road-Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Customer Reviews

Comments: I have run in the Saucony Peregrine since they first came out. Awesome shoe! In a trail race a couple of years back in NorCal, there were multiple layers of leaves (while doing a 700 foot+ incline in the first mile), loose scrabble, sand, dry rocks, wet rocks, moss covered rocks, and roots. Everything you could imagine. And while no shoe is absolutely perfect in all conditions, the Peregrine rose to the challenge and handled them all with ease. Ask anyone that runs in these this shoe, and they will tell you that the outsole is what puts this shoe above many others. Also, if crossing any rivers, shoe really dries out fast! 
From: Ralph, Grover Beach, CA, USA

Comments: I bought these and was really excited to try them. They came well recommended to me from a local running store associate. So I went with them. The initial run I did with them wasn't terrible. I still wasnt overly impressed. These replaced Mizuno wave accend 5s. SO these were lighter and less supportive. The second run I did with the perenrines really scared me. I was doing a timed 5k mud run. The first mile was scary. It felt like my ankles were rubber bands. I felt really unsure while running. It was probably me transitioning from the mizuno's but I will not be buying another pair of these. They just werent for me . The worst part of the whole thing is that I lost one of my shoes on that race course and could not find it. I was more upset about not being able to give them to someone who could use them, over the money lost by losing a shoe. 
From: Mark, Newington, CT, USA